Importance of nutrition foods

 Importance of nutrition foods

A healthy diet is essential for good health and nutrition. it protects you against many chronic nocommunicable diseases, such as heart disaease, diabetes and cancer. 

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What is the nutrition and its importance?

Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. in the process of nutriton, organisms utlize nutrients. the main nutriebts are carbohdrates, fat, protein, vitamins,minerals,and roughage.

Importance of Carbohydrates

Foods high in carbohydrates are an important part of a heathy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Importance of Protiens

Protien is an important part of a healthy diet. protiens are made up of chemical 'building blocks' called amino acids to build and repair muscles and bones and to make hormones and enzymes. they can also be used as an energy source.

List of High Protien foods

1) Chicken breast

2) Salmon

3) Greek Yogurt

4) Eggs

5) Cottage cheese

6) Whey Protien powder